Play an exciting game of the Floor is Lava with Vespa. This is one of many games that are utilized for building confidence and having FUN in our kid's and teen classes.
We incorporate culturally significant landforms and landmarks to many of our class games. Play along with Vespa as we go into the Amazon Rainforest.
Learn a basic esquiva (escape) with Vespa
Learn a basic kick with Vespa
Learn this foundational movement with Vespa
Learn how to au, or cartwheel, with Vespa
Apply some basic capoeira movements with Vespa in this fun drill meant to build muscle memory and a quick reaction. This is a snippet of what a drill may look like in a beginner capoeira class.
Warm-up with dynamic movements while getting into your capoeira music groove.
Check out some in-person capoeira between Coruja and Vespa, prior to the Covid-19 pandemic.
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