Practice combinations with marking banda, parafuso, armada, and meia lua de compasso
This kick will be taught in adult, teen, and kids capoeira flow classes
This kick will be taught in adult, teen, and kids capoeira flow classes
Learn some steps to start working on parafuso- a fun kick and floreio
Learn a maculele song for our November song of the month
Learn a basic escape and movement
Learn a fun floreio with easy steps
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