IGNITE ADULTS
What to Expect
In our adult capoeira classes, participants can expect a welcoming and supportive environment that celebrates diversity. Importantly, we focus on embracing all skill levels and body types, and meet each student where they are so that each person can explore and express themselves through the art of Capoeira. The instructor will strive to create a space where inclusivity, respect, and collaboration are emphasized, fostering a sense of community among participants.
A typical adult capoeira class will consist of a welcome and check-in, warm-ups (often incorporating capoeira rhythms and music), technique focus, partner work or conditioning (appropriate to all body types and abilities), and a closing. Techniques will consist of beginner kicks, esquivas (dodges), and tricks, and how to connect these together to use with a partner and "flow" in a capoeira game.
** A note on time zones: We teach classes from Wisconsin, USA. Our time zone is Central Time. From the second Sunday in March to the first Sunday in November, Wisconsin is on CDT. From the first Sunday in November through the second Sunday in March, Wisconsin is on CST.